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Eating Raw Almonds

raw almonds are the best nut to have because of their high alkalinity. The can be difficult to eat

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Lentil Soup

This lentil soup recipe is a truly one dish meal. Cooks in 7 minutes under pressure cooker or use crock pot and neglect it for several hours.

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Baked Tofu

Baked tofu is a wonderful alternative plantbased protien. It goes well with our whole grain stuffing recipe

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Coconut Water Smoothie

Coconut Water smoothies are great alternative to the milk or yogurt based smoothies. It is the easiest full bodied, refreshing health drink of the ages.

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Nutty Fruit Salad

Nutty Fruit Salad apple with protein is easy and a great one dish healthy breakfast or snack.

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Coconut Water Lemonade

Coconut Water Lemonade is the easiest full bodied, refreshing health drink of the ages.

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Sesame Tofu Pasta

Sesame tofu pasta is a savory easy meal with complex Asian flavor. Low fat, Low cholesterol. Excellent nutritious meal.

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