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In need of quick and easy healthy dinner recipes that taste good? Try one of the following recipes. They are plant based but nutritionally balanced. They are low fat, low cholesterol, and high fiber. These healthy vegetarian meals are sure to find their way into the healthy cooking recipe box.
As the last meal of the day, a healthy dinner is needed to balance out and offset our eating behavior from earlier in the day. If you have consumed food with little nutritional value, dinner is the opportunity to recover by using a healthy dinner recipe. You might be thinking about not eating. Skipping meals is not the answer, however a snack made from one of our healthy snack recipes will be more beneficial nutritionally.
If you have not eaten all day and you are so hungry that you could eat your shoe, start slow with a healthy nibble, like a few carrots or celery sticks with a tablespoon of bean dip like hummus (See recipe). It keeps in the fridge well for days!). This should take the edge off so that you can get into the rhythm of creating a healthy dinner.
Whole Grain Pasta
Grain Recipes Coming Soon!:
Stir-Fried Greens and Pasta
Tofu (soy beans)
Rice and Other Grains
Other Grains Recipes Coming soon!:
Hearty Stir-Fried Rice
Chick N' Rice Soup
Tempeh Asparagus Stir-Fry
Tempeh "Fish" Cakes
Delicious Meatless Balls
Beans and Peas
Other Bean Recipes Coming soon!:
Lima Beans and Dumplings
Veggie Red Beans and Rice
Dinner should bring us back into balance nutritionally. A healthy meal should also help us refocus and settle down emotionally and spiritually to keep us well. A healthy dinner is one of the final acts of love you do for you and your family for the day. You can develop a set of quick-to- prepare healthy family recipes by starting with our basic recipes.
Things to Remember When Making a Healthy Dinner
Keep the following thoughts in mind as you prepare this precious gift:
These recipes are in fact a created work that takes on more life as you add your very own variation, love, and energy to them.
*Keep in mind that if you add meat, you’ll be increasing fat and caloric intake.
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