Quick Recipes

These quick recipes are healthy, no guilt recipes. They are quick, low fat, high fiber and tasty!

Main Dishes


Barbecue Tofu

Cashew Pate'

Curried Tofu & Vegetables

Easy Greens and Tofu

Healthy Ramen Noodles


Veggie Marconi and Cheese

Vegetarian Spaghetti Sauce

Spinach and Tofu Scramble






Quick Healthy Sides


Avocado Dip

Black Beans & Nachos

Cucumber Salad

Nutty Fruit Salad

Sun Dried Tomato Corn Stir fry

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