Sun dried Tomato Corn
Sun dried tomato corn stir-fry is very easy recipe with two flavorful options. The first option used three ingredients. and the second uses four ingredients, including quinoa for protein (a grain) which make a complete meal.
Sun dried tomato are as nutrient rich as fresh tomatoes. They are rich in vitamin C, vitamin E and vitamin A and Lypocene.
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add quinoa for a one dish meal and quick reicpe |
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Sun dried Tomato Corn Recipe
Ingredients
2 cups of fresh corn, shaved or 1 ½ cups of frozen corn ½ cup of diced sun dried tomatoes 2 tsp. garlic, minced (or more) 3 tbsp. canola or peanut oil ⅛ cup of water Dash of salt (optional) 1 ½ tbsp. low-sodium tamari (soy sauce) 1 tbsp. red onion, chopped (optional)
Variation
Replace sun dried tomato with 1 small tomato chopped |
Instructions
In a skillet, heat oil (medium heat). Add garlic. Cook for 1 minute. Add onions (if using). Cook for 2 additional minutes. Add tomato. Sprinkle salt directly on tomato and stir. Cook for 1 minute. Add corn, water, and tamari. Stir and cover. Simmer for 5 minutes. Remove cover and simmer for 2 additional minutes. Serves 2. |
Benefits of Sun dried Tomato and Corn
- Good source of fiber
- Good source of
protein with quinoa
- Good folate & selenium
- Good source of vitamin A and E
Reference:
http://healthyeating.sfgate.com/antioxidants-sundried-tomatoes-vs-raw-tomatoes-2392.html
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