Sun dried tomato corn stir-fry is very easy recipe with two flavorful options. The first option used three ingredients. and the second uses four ingredients, including quinoa for protein (a grain) which make a complete meal.
Sun dried tomato are as nutrient rich as fresh tomatoes. They are rich in vitamin C, vitamin E and vitamin A and Lypocene.
add quinoa for a one dish meal and quick reicpe
2 cups of fresh corn, shaved or 1 ½ cups of frozen corn
½ cup of diced sun dried tomatoes
2 tsp. garlic, minced (or more)
3 tbsp. canola or peanut oil
⅛ cup of water Dash of salt (optional)
1 ½ tbsp. low-sodium tamari (soy sauce)
1 tbsp. red onion, chopped (optional)
Replace sun dried tomato with 1 small tomato chopped
In a skillet, heat oil (medium heat).
Cook for 1 minute. Add onions (if using).
Cook for 2 additional minutes.
Sprinkle salt directly on tomato and stir.
Cook for 1 minute. Add corn, water, and tamari.
Stir and cover.
Simmer for 5 minutes. Remove cover and simmer for 2 additional minutes.