Easy Veggie Steaks

Ingredients

¼ cup canola oil

½ cup whole-wheat flour

1 tsp. veggie soup starter or vegetable bouillon

2 cups of boiling water

½ tsp. Braggs Liquid Aminos®

½ tsp. garlic powder

1 large onion, chopped coarsely

1 box frozen *Boca® burgers (contains 4)

2 tbsp. canola oil

Instructions

Prepare Gravy

In a medium saucepan, heat oil.

Using a wire whisk, gradually add flour while stirring with the whisk. 

Add water while continuing to stir.

Reduce heat.

Add soup starter and garlic powder.

Stir frequently, allowing mixture to thicken. Remove from  heat.

Prepare Steak

Preheat oven to 350 degrees. In a large skillet, heat 2 tbsp. oil and add onions.

Sauté onions until clear. Remove from pan.

Add ½ of the onions to gravy and mix well.

Place remaining onions in a dish and set aside.

In warm pan or griddle, add tbsp. of canola oil.

Add the burgers into pan.

Let burgers cook on medium heat for approximately two minutes or until partially thawed.

Sprinkle ½ tsp. of Braggs on each burger and flip burgers over so that the Braggs is absorbed into the burger.

Cook until totally warm (approximately 4 to 6 minutes).

Flip occasionally to prevent sticking or burning. Do not overcook.

Remove burgers and place them in a casserole dish.

Cover with remaining onions.

Pour gravy over the burgers.

Cover dish and bake for 10-15 minutes. Serve immediately. Serves 4.