Daniel Diet 

Eat This:

Vegetables and fruits 

All types, however we recommend seasonal, locally grown,  fruit and vegetables for better nutrient assimilation. Choose organically grown produce for those that have a high EWG pesticide rating.

Do Not Eat This:

Fruit spreads that contains added sweeteners

Deep-fried vegetables such as  French fried, onion rings, tempura or chips   

Eat This:

Whole grains - protein

Do Not Eat This:

Breads that contain yeast and leavened, including white, brown, and Ezekiel bread

Refined grains, white rice, pasta

Eat This:

Beans and peas - protein 

(also called legumes) all types

Do Not Eat This:

Refried beans (typically contain fat solids)

Eat This:

Nuts and seeds - protein

All types - dry roasted or raw

Do Not Eat This:

Fried nut or roasted with oil

Eat This:

Healthy Oils

Olive, sesame, canola, coconut, grape seed, flax seed, and peanut

Notes:

1-Flax seed oil is never heated. Use with salads, smoothies, or pour on warm cereal or cooked vegetables.

2-Peanut oil is more difficult to digest and should not be your  primary choice for oil.

Do Not Eat This:

Vegetable oil, lard, soul, margarine, butter, or shortening

Eat This:

Beverages

Pure Water, spring water, distilled water, fresh fruit or vegetable juice made from your juicer

Do Not Eat This:

Sugar-sweetened beverages, juice drinks, coffee, tea, soda, and alcohol of any kind

Eat This:

Spices & flavorings

Including salt and pepper

Do Not Eat This:

Additives, like MSG, preservatives, artificial sweeteners, sugar, stevia, agave nectar, and syrups