Juice Recipes

In the book, Living Well, we discussed short seasonal juice fasts, which could be the ideal approach for cleansing during the change of the season.

These juice recipes are essential to discovering the health benefit of fresh juicing. They are low fat, low calorie, full of live enzymes, vitamins and minerals.  Fresh juices are best when you drink them immediately.

For many fresh juicing, if done is primarily fruit juicing. Juicing fruit provides health benefits, however it can also be a disadvantage. The large concentration of sugar and the natural detoxing properties within fruit can spike the body's blood sugar levels, increase the risk of diabetes and cause sluggishness, headaches, acne and other discomforts as the body attempts to do internal cleansing. Moderation is key.


So here, our recipes are for vegetable juices.

Health Maintenance

If you have no known conditions, you can benefit great by using juicing as a part of your normal health maintenance disease prevention strategy. In the book, Living Well, we discussed short seasonal juice fasts, which could be the ideal approach for cleansing during the change of the season, when the body natural attempts to detox in preparation for the next season. Juicing helps support the body during this detoxification period.

Disease management and support

What if you have a disease or chronic condition? You can juice to help stabilize your condition and possibly prevent the advancement of the disease. 

Note: These juice formulas are suggestions not prescriptions. We highly suggest that you discuss juicing with your health practitioner.

Juices Recommended by Ailment
at least one pint daily

                     Juice Recipe

Overall Health Improvement

Carrot 16 oz - 1 to 2 times daily

Arthritis

#1 Carrot 10oz, Spinach 6oz

#2 Celery 16oz

#3 Carrot 9oz, Celery 7oz

     (If using celery tops or leaves)

Improve Breathing

#1 Carrot 10oz, Spinach 6oz

#2 Juice of one lemon to 4oz of 

     horseradish ground but not pressed.

#3 Carrot 9oz, Celery 7 oz

     (If you use celery tops or leaves)


Blood Sugar Levels

Carrot 10 oz, Spinach 6 oz

Heart Health

#1 Carrot 10oz & Spinach 6oz

#2 Carrot 7oz, Celery 4oz,

     Parsley 2oz, & Spinach 3oz

Kidney Health

#1 Carrot 10oz, Beet 3 oz,

     & Cucumber 3oz

#2 Carrot 10oz, & Spinach 6oz

Menstrual Cycle

#1 Carrot 10oz, & Spinach 6oz

#2 Carrot 12oz, & Parsley 4oz

#3 Carrot 10oz, Beet 3 oz &

      Cucumber 3oz

Weight Loss

#1 Carrot 10oz, Spinach 6oz

#2 Carrot 16oz

#3 Carrot 10oz, Beet 3oz, &

     Cucumber 3oz

Note: These juice formulas are suggestions not prescriptions. We highly suggest that you discuss juicing with your health practitioner.

For best results, we suggest that you have one-pint daily of one of the formula combinations for several weeks. Use the exact formulas as these have been tested by author, juicing pioneer, Dr. Norman W. Walker. If you you drink more than one formulas in a day, Walker recommends that you have them in two-hour intervals.

Reference:

Living Well by Surina Ann Jordan

http://www.etlns.com/books_by_jordan/purchase_books

Fresh Vegetable and Fruit Juices by N.W. Walker D. Sc

http://www.vitaminb17.org/walker_books.htm



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"Any fresh juice is better than no juice at all" –– N.W. Walker D. Sc.