A travel pantry consist of those healthy food items that cannot be easily acquired during travel.
Depending on how long you plan to be on travel and your mode of transportation, your travel pantry will vary in side. For example note the following compartments:
Air & Train Travel
Use a portion of your carry on bag. For checked bags use a section of a suitcase. A plastic bag to keep things organized and protects your clothing from spills and leaks. You might also use a shoe box or lightweight plastic container which works well for storage of your items during your stay away from home.
A section of a suitcase.
Cold Storage Container
Room Temperature Storage Container
These items will come in handy and reduce the number of stops for snacks and food, saving you time and money.
Campers & RVs
Nap sack, cold storage and room temperature storage
The purpose of the travel pantry is to provide continued access to those items that are hard (sometimes impossible) to come by when you are away from home.
Braggs Liquid Aminos
4oz spray bottle, use for rice and other grains, cooked vegetables
Energy Bars & Supplements
Protein bars, Protein/Carb/Fat Combo
Green powder or capsules (cereal grasses like barley, wheat grass, chlorophyll and spirulina) to supplement salad and vegetable intake.
Probiotic - for healthy digestion and immunity. Helps prevent diarrhea and
Fruit & Veggies
1 or 2 pieces of fresh fruit (apples & oranges travel well)
Raisins - easy fruit, snack, makes salads more flavorful
Apple sauce - single servings
Sun-dried tomatoes - add to salads, pasta dishes and more
Nut Butter - Peanut, Almond, or Sun flower Seed
Single servings of Almond or Soy milk
Single servings of plain coconut water
Rice Cakes or whole grain crackers
precooked and vacuum sealed rice or Success boil bags
Small containers of rice milk
Multi-grain muffin or bagel
non milk cheese
low sugar soy or coconut yogurt
non-hydrogenated (butter-like) spread
Humus (bean dip)
baby carrots or other chopped vegetables
The key is to plan. Just like planning the clothes, toiletries, books, electronics and must haves, as healthy eaters we must give some thought to want is needed to support our lifestyle.
Pantry includes cupboards, closet, refrigerator, freezer or any place where food is stored.
Other helpful links Long Haul Flight
Pro biotic Pills or Caps
Energy-C Immune Booster
Treats diarrhea, helps maintain healthy intestinal flora and overall immunity
Helps support digestion
Vitamin-C packets that dissolves in water. Even kids like them. Many fruit flavors.
A all natural homeopathic remedy that helps with nausea, dizziness, and motion sickness.
Calming properties, helps relax, aids in digestion and also helps with diarrhea.