A travel pantry consist of those healthy food items that cannot be easily acquired during travel.
Depending on how long you plan to be on travel and your mode of transportation, your travel pantry will vary in side. For example note the following compartments:
Air & Train Travel
Use a portion of your carry on bag. For checked bags use a section of a suitcase. A plastic bag to keep things organized and protects your clothing from spills and leaks. You might also use a shoe box or lightweight plastic container which works well for storage of your items during your stay away from home.
non milk cheese
low sugar soy or coconut yogurt
non-hydrogenated (butter-like) spread
Humus (bean dip)
baby carrots or other chopped vegetables
The key is to plan. Just like planning the clothes, toiletries, books, electronics and must haves, as healthy eaters we must give some thought to want is needed to support our lifestyle.
Pantry includes cupboards, closet, refrigerator, freezer or any place where food is stored.
Other helpful links Long Haul Flight
Pro biotic Pills or Caps
Energy-C Immune Booster
Treats diarrhea, helps maintain healthy intestinal flora and overall immunity
Helps support digestion
Vitamin-C packets that dissolves in water. Even kids like them. Many fruit flavors.
A all natural homeopathic remedy that helps with nausea, dizziness, and motion sickness.
Calming properties, helps relax, aids in digestion and also helps with diarrhea.